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i was thinking that for new people looking at this forum are really left to their own devices as regard diets and maybe if we put down some changes that we have made that have helped us ,it can help others.these are the changes that i find work for me ,i know everyone is different but here goes ,obviously i stopped eating all chocolate .cakes buns,soft drinks,fast food, drink plenty of water 2 to three litres a day
i changed from white bread to wholegrain bread
i changed from white rice to brown rice and from plain pasta to wholegrain pasta
i find when i eat brussels sprouts with a meal it really lowers my sugar levels
i find reducing the plate size really helped
also i changed to low fat dairy products
i stopped eating all cereals except for weetabix and special k
i stopped using sugar and now i put a tiny bit of splenda on my cereals
for a snack i have a small amount of mixed nuts or a small bit of fruit
i now steam all veg and potatoes its easier and cleaner although some veg are lovely roasted
i rarely fry maybe only an egg and if i do i use olive oil
i try to stay away from processed foods
also i find a lot of the so called healthy bars are very high in sugar
these are the basics of what i do and if anyone could add what works for them i would really appreciate it
thanks for reading dermot
i changed from white bread to wholegrain bread
i changed from white rice to brown rice and from plain pasta to wholegrain pasta
i find when i eat brussels sprouts with a meal it really lowers my sugar levels
i find reducing the plate size really helped
also i changed to low fat dairy products
i stopped eating all cereals except for weetabix and special k
i stopped using sugar and now i put a tiny bit of splenda on my cereals
for a snack i have a small amount of mixed nuts or a small bit of fruit
i now steam all veg and potatoes its easier and cleaner although some veg are lovely roasted
i rarely fry maybe only an egg and if i do i use olive oil
i try to stay away from processed foods
also i find a lot of the so called healthy bars are very high in sugar
these are the basics of what i do and if anyone could add what works for them i would really appreciate it
thanks for reading dermot