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Longer intro post - hello! (41/F/T2)

oneateleven

Member
Messages
5
Location
Manchester
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hi everyone,

A slightly longer intro post from me. I'm J, I'm 41 years old and live in Manchester. I work full time in a pretty intense job and live alone (well, with my rescue dog). Diabetes has always run in my family. My Mum passed away a few years ago from complications (heart disease, primarily) and her Father also had severe complications. I was diagnosed with T2 in 2019 initially, had a few months of (unsustainable for me) low-carbing before life caught up with me and my BG was out of control again.

I started on metformin (2000mg daily) just before the pandemic and have had severe side-effects (nausea, diarrhoea, change in tastes) since day one. Six months in they switched me to slow-release and that helped somewhat, but after these few years I've accepted it is my lot. It does impact my daily life a lot. I need to be near a bathroom most of the time, and I never know what I want to eat or how much. I lost a lot of weight at first, and was praised for this even though it had been hell!

I'm not proud but there have been times in recent months where I've taken a week 'off' to get some relief, or when I was on holiday for example. I know I need to stop that and am here for some support. Unfortunately my GP cut back on diabetes care/outreach significantly when Covid arrived, so there is really no support from them. Living alone during the pandemic was rough.

My added complication is that I have suffered lifelong with a number of mental health problems as a result of childhood trauma, and I am not always great at making good decisions for myself. I have worked on this in therapy a lot in recent years and am trying really hard to get into better routines/habits.

One thing I want to do in 2023 is more exercise. I cycle a lot, but I have done my whole life and my body is pretty adjusted to it. I am planning to start swimming soon and I am hoping that I might be able to get into a routine where I can at least reduce my dose of metformin and get a little relief that way (whilst maintaining healthy BG levels).

Anyway - that's a lot! Thank you for having me here and I hope I can provide support to others too :)

J.
 
You don't need the metformin, speak to your GP. Tell your doctor how the side effects are preventing your life. Other options are on the table, if low carb, getting stable BG levels, diet alone can control your diabetes. On your journey with us, you will discover how control can bring about a healthier way forward.

I have walked all my life. Had to. Some diabetics can do a lot of exercise, some can't, it's individual.
Walking has very good impact on your BG levels. I found that walking fifteen minutes after food for fifteen minutes is an excellent way to control BG levels. And I'm sure your rescue dog would appreciate the exercise.

Best wishes and welcome to the forum.
 
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