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LOSING AT LONG LAST ...
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<blockquote data-quote="Sid Bonkers" data-source="post: 334141" data-attributes="member: 19121"><p>Congratulations on the weight loss Grace.</p><p></p><p>You certainly dont need to add any fat to your diet if you are trying to lose weight anyway with all the extra calories in fat you will just be replacing the calories lost by low carbing with calories from fat, remember there are twice as many calories in fat as there are in carbs, start to add fat to your diet when you are reaching your chosen target weight if you need to, although as I found, less weight means less calories needed so I have never needed to increase the amount of fat I eat. You will lose weight only by cutting calories which you will do by low carbing :thumbup: </p><p></p><p>Keep up the good work :clap:</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 334141, member: 19121"] Congratulations on the weight loss Grace. You certainly dont need to add any fat to your diet if you are trying to lose weight anyway with all the extra calories in fat you will just be replacing the calories lost by low carbing with calories from fat, remember there are twice as many calories in fat as there are in carbs, start to add fat to your diet when you are reaching your chosen target weight if you need to, although as I found, less weight means less calories needed so I have never needed to increase the amount of fat I eat. You will lose weight only by cutting calories which you will do by low carbing :thumbup: Keep up the good work :clap: [/QUOTE]
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