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Message: <blockquote data-quote="Resurgam" data-source="post: 1446931" data-attributes="member: 355878">That is the really significant thing about LCHF - you can lose more weight on a total fast, but on LCHF the weight lost is usually just the fat - being laid up for a long time might be a bit different, but I'm fairly confident that you'd be worse off on any other dietary regime.The amount of muscle lost by elderly people in hospital was something mentioned in Woman's Hour today - but of course the poor things are on 'healthy' diets.</blockquote>

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