Since being diagnosed and after a few mistakes at first with thinking that wholemeal carbs were ok, I have been losing weight. Just over a stone so far in just over a month. When I stop the scales though, my fat percentage doesn’t seem to have changed much and I seem to be losing muscle weight. I know the scales are probably not that accurate but my question is: if you are eating a lot of protein and veg-is the only other thing I can do to increase my exercise more? I am already walking a lot more than I did but I haven’t really done anything more than that. I don’t want to lose weight just because I am losing muscle.