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<blockquote data-quote="xunchi" data-source="post: 2763207" data-attributes="member: 598565"><p>Welcome! I also started around 100g of carbohydrates a day and it helped to lower my blood sugar without going full Keto. No need to force on fats if you eat a balanced diet, especially with a slightly high cholesterol. The first results I saw in 2-3 weeks. Everyone reacts differently, but you're on the right track!</p></blockquote><p></p>
[QUOTE="xunchi, post: 2763207, member: 598565"] Welcome! I also started around 100g of carbohydrates a day and it helped to lower my blood sugar without going full Keto. No need to force on fats if you eat a balanced diet, especially with a slightly high cholesterol. The first results I saw in 2-3 weeks. Everyone reacts differently, but you're on the right track! [/QUOTE]
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