Frandia
I'm a strict VERY low carber. I often go several days with no visible carbs at all. I find this quite easy nowadays, because I'm so used to it.
My fat intake is QUITE high, I think. I'e not counted, However my last Cholesterol was LDL1.2, HDL 1.9, Triglycerides 0.6, which comes out at Total cholesterol 3.4.
This is well in the desirable ranges. total cholesterol alone isn't actually very useful. You need to know HDL, which SHOULD be above 1 and as high as possible. AND Triglycerides, which should be LOW.
You see that a high total, with a high HDL could be a good thing
Hana
Ps last Hba1c was 5.3%