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Low Carb Breakfast Suggestions

Week days (work) I have stick of celery, cheese, olives, walnuts and at the moment, some raspberries. Weekends, high fat yogurt, walnuts, ground linseed and raspberries. Might be samey but I like it.
 
Skippy1 said:
Have you already worked out the carb count for the rolls (just to save me the maths!)?
Thanks
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I also am not very good at that but another member has worked out it is about 2.5g per 100g.
 
hankjam said:
Week days (work) I have stick of celery, cheese, olives, walnuts and at the moment, some raspberries. Weekends, high fat yogurt, walnuts, ground linseed and raspberries. Might be samey but I like it.
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Keto porridge is 486 kcals!!! Sorry but no way am I eating that much in one sitting....woaaahhh!
 
DGI said:
Keto porridge is 486 kcals!!! Sorry but no way am I eating that much in one sitting....woaaahhh!
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Remember where those calories are coming from and how satiating the meal is.
 
Ziggy, I am glad you started this thread. Great ideas here!
 
DGI said:
Keto porridge is 486 kcals!!! Sorry but no way am I eating that much in one sitting....woaaahhh!
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Have you read the short video linked directly under the calorie count on the keto porridge recipe? I’ve lost six stone and I eat this keto porridge for breakfast every day with double cream, yes more calories and strawberries, yes a few more calories!
Here’s the video:
https://www.dietdoctor.com/how-to-lose-weight/calories
 
You can eat anything for breakfast that you would eat for any other meal - we've just been conditioned as a society to want certain foods for brekkie but when you consider the range of those traditions from fry-up, to cereals, to continental to kippers - it is incredibly diverse.
So grilled chicken and peppers for breakfast is great;
Or a salad with some sliced avocado and a little tomato is lovely and refreshing.
strawberries and cream? why not? maybe a few crushed hazelnuts on top.
A bowl of tuna/or carb with mayo and a few anchovies or capers chopped into it, squeeze of lemon, grind of black pepper and a dash of tabasco.
 
I mustad it I like sprouts more than a fried breakfast. Sorry....
 
That was I must admit I like sprouts more than fried breskfast
 
Some of my breakfasts (other than eggs or cheese), chia pudding, sliced meat, 1/2 cup full fat Greek yogurt with 1/2 cup fresh raspberries & 1 tbsp crushed walnuts (or other nut, not cashews), leftovers
 
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