Low Carb Breakfast Suggestions

[Ziggy2017]

Have you already worked out the carb count for the rolls (just to save me the maths!)?
Thanks

@Skippy1 i don’t carb count I just think if I ate I little lower carb my Bgs would be a bit better

 

[Ziggy2017]

Hi, why does no one ever mention kippers for breakfast...

Sorry @Jaylee im a picky eater and I always steer clear of fish

 

[Jaylee]

Sorry @Jaylee im a picky eater and I always steer clear of fish

No problem. Worth a try... I tend not to do breakfast. More a brunchy thing..

 

[JohnEGreen]

Cheese on toast with low carb bread.

 

[Ziggy2017]

Cheese on toast with low carb bread.

@JohnEGreen i would eat that but cheese makes me very sick no clue why

 

[hankjam]

Week days (work) I have stick of celery, cheese, olives, walnuts and at the moment, some raspberries. Weekends, high fat yogurt, walnuts, ground linseed and raspberries. Might be samey but I like it.

 

[PenguinMum]

Have you already worked out the carb count for the rolls (just to save me the maths!)?
Thanks

I also am not very good at that but another member has worked out it is about 2.5g per 100g.

 

[DGI]

Keto porridge, recipe available on Dietdoctor.com. Bacon and cold meats with cheese, berries with double cream or full fat greek yoghurt. Enjoy!

 

[DGI]

Week days (work) I have stick of celery, cheese, olives, walnuts and at the moment, some raspberries. Weekends, high fat yogurt, walnuts, ground linseed and raspberries. Might be samey but I like it.

Keto porridge is 486 kcals!!! Sorry but no way am I eating that much in one sitting....woaaahhh!

 

[Guzzler]

Keto porridge is 486 kcals!!! Sorry but no way am I eating that much in one sitting....woaaahhh!

Remember where those calories are coming from and how satiating the meal is.

 

[ickihun]

Hi, why does no one ever mention kippers for breakfast...

Too many bones for me. Can you get boneless ones?

 

[SaskiaKC]

Ziggy, I am glad you started this thread. Great ideas here!

 

[Ziggy2017]

Ziggy, I am glad you started this thread. Great ideas here!

@SaskiaKC thanks just wasn’t happy with bgs after breakfast

 

[Rachox]

Keto porridge is 486 kcals!!! Sorry but no way am I eating that much in one sitting....woaaahhh!

Have you read the short video linked directly under the calorie count on the keto porridge recipe? I’ve lost six stone and I eat this keto porridge for breakfast every day with double cream, yes more calories and strawberries, yes a few more calories!
Here’s the video:
https://www.dietdoctor.com/how-to-lose-weight/calories

 

[rhubarb73]

You can eat anything for breakfast that you would eat for any other meal - we've just been conditioned as a society to want certain foods for brekkie but when you consider the range of those traditions from fry-up, to cereals, to continental to kippers - it is incredibly diverse.
So grilled chicken and peppers for breakfast is great;
Or a salad with some sliced avocado and a little tomato is lovely and refreshing.
strawberries and cream? why not? maybe a few crushed hazelnuts on top.
A bowl of tuna/or carb with mayo and a few anchovies or capers chopped into it, squeeze of lemon, grind of black pepper and a dash of tabasco.

 

[alf_Josiah]

You just can't beat sprouts

 

[Glucobabu]

You just can't beat sprouts

Hope you didn’t mean brussel sprouts! For breakfast? Eeeeek!

 

[PenguinMum]

I mustad it I like sprouts more than a fried breakfast. Sorry....

 

[PenguinMum]

That was I must admit I like sprouts more than fried breskfast

 

[Chronicle_Cat]

Some of my breakfasts (other than eggs or cheese), chia pudding, sliced meat, 1/2 cup full fat Greek yogurt with 1/2 cup fresh raspberries & 1 tbsp crushed walnuts (or other nut, not cashews), leftovers