Great video. Many important yet overlooked studies showing the huge evidence for Low Carb way of eating. On a personal note I'm not surprised that in one study the Very Low V=Carb group consumed more calories than the Medium carb group. As somebody doing LCHF but not particularly desiring to lose more weight (BMI = 22.4 so almost in the middle of the green zone), I'm consuming about the same or sometimes even more calories now than I did when I was eating (at least 5 a day with emphasis on Low Fat and whole grains. Despite this I have continued to lose weight - 4lbs in the last year following the initial - 22lbs in the first 4 months.