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I've been doing the low carb diet now for a few weeks. I'm getting the hang of it. Can anyone suggest a trustworthy site online that will calculate how much fat, carbs and protein I should have based on my present weight? I've found a couple of sites and they range from 1450 calories to 2200 calories a day. I realize that it would be impossible to tell me exactly, but going from 1450 to 2200 seems a bit outrageous. I've lost a few pounds, which I'm ok with, but my goal is not to loose, but to maintain my weight, be healthy and have a lower AC1 on my next check. Thanks in advance.