Type 1 Low carb diets for T1?

[hannaht1]

Anyone got any good diets to loose a bit of weight?

Sent from the Diabetes Forum App

 

[mo1905]

Hi Hannah, no easy answer unfortunately. Just cut down on portion size and try to exercise more. Bit boring but it works. If you follow a certain diet they're generally a temporary fix.

Good luck, Mo

 

[dawnie40]

Try slimming world! I'm t1 and have lost 1,5 stone, the range of food is amazing and you can eat rice, pasta & potato!


Sent from the Diabetes Forum App

 

[Alanp35]

Hi Hannah, no easy answer unfortunately. Just cut down on portion size and try to exercise more. Bit boring but it works. If you follow a certain diet they're generally a temporary fix.

Good luck, Mo

Hear hear !!