Hi All
I am of the view that a low carb diet is necessary for beating type 2 diabetes. I also believe that a low fat diet is also necessary, though many would disagree.
But what I don't understand about low carb diets is that many of them come with a high fat content.
Diabetes control aside, that to me seems strange. All cardio-vascular hospital consultants are very emphatic in their view that a low fat diet is best for avoiding clogged arteries, strokes, heart attacks and other vascular conditions. It seems to me that even if a low carb high fat diet can help you control your diet, it will be injuring cardio-vascular system ... so why do so many on this website recomment a high fat diet?
