Hi Mrs P.
I've tried a few things from the LCM and I find the more they try to taste like the high carb original the worse they taste!
I am using with quite a bit of success a product called Carbolite (I think, can't remember, too lazy to walk into the kitchen to find out). It's a flour substitute. So far so good. It's easy to use, gives really good results and doesn't send my BS high. I even made Yorkshire puddings with it. A bit cakey but delish. Yesterday, I took some raw cauli, dipped in egg then the Carbolite and then deep fried. Also delish.
Other products are more complicated to use. One 'pie crust' mix involved pushing the dough onto a bit of cling film, spreading it out carefully, transferring it to a pie dish, pushing it onto the dish............ I lost interest after that.
My main purchases from the LCM are the carb free noodles, Dreamfields, sweets, wraps, tomato sauce and some Atkins bars.
wiflib