Hi guys and gals, wanted a bit of advice.
Basically I'm just over the borderline threshold and class as t2.
So been reading up on the low carb diet, as a way to get my blood glucose level under control as well as hypertension, with the overall goal to lose weight. I'm. 6ft2 and 19 st.
So back to low carb diet, I've been reading various things where they say bannana are OK but on here I'm getting idea they are not. My breakfast is usually a frozen banana with a generous table spoon of meridian peanut butter with skimmed milk in a smoothie. Is this OK?
Today I did a Mexican scrambled eggs for breakfast and my energy levels are really low, I have been doing walks of around 5 miles daily, but today I can barely stay awake.
If I was to have carbs in a bannana in morning to give me a bit of energy boost before my walk, would that be OK?
Tbh if could just be that in this heat I slightly overdone the exercise and need a day off the walks.
Whats your thoughts?
Cheers
James