Low carb options when not feeling well

Good Morning all,

I wasn't sure whether to post here or on another forum, but I usually find the low carb forum helpful for most things. So, as the title suggests, I have not been feeling well due to digestive issues which started with indigestion/burping and then overall stomach discomfort and generally feeling poorly. I do normally suffer from mild IBS too. I have been tested for H Pylori bacteria and just got my results which were negative. My food is settling but just not digesting very well. Ultimately, I am wondering what I can be eating to best help my symptoms, while also keeping fairly low carb. I have been eating mostly goat's yoghurt with cinnamon and tried some ground almonds today in it. But I have also been desiring banana and manuka honey, which I have found when drip fed is o.k for blood sugar, but obviously this is not ideal. I am drinking loads of bottled water. I have a cooked evening meal of some lean fish or chicken and various veggies. Last night I tried celeriac, which was very good and comforting (am not surprised it is low carb as I expended almost half my body weight in energy just trying to prepare the damned thing!).

Any ideas on easy to digest, bland, low carb comfort foods gratefully received, many thanks!

thanks for that, very helpful

thank you

ooooh yes, thanks Brunneria

thanks @jack412 that is helpful to know as I have been looking into this. Out of interest, which ones did you go for please?

Don't think I will be choosing option 2!

Thanks bobrobert, I have been considering digestive enzymes, so might try those.

Just wanted to post an update and also thank @Brunneria for the soup suggestion. This has proved to have given the most relief so far. Mainly because it is easy to eat and digest. I cooked a whole chicken, had some of the meat with veg for a meal and then ripped all the remaining meat off and refrigerated. I cooked the bones in my slow cooker with some water, pepper corns and mustard seeds overnight and in the morning had a lovely stock to which I then added and simmered carrots, onoin, garlic, leek, celery , chilli etc. Once cooked, I added some shredded chicken, ladled into a mug, seasoned with s&p, bouillon and turmeric and then mashed it all up a bit. My goodness, it was so comforting and soothing, so much so, I ate the whole lot, but felt much better for it! It was kind to my blood sugar too. This will be a weekly staple for me from now on as I have found something I really really like! Thanks @Brunneria x