Spicy Chicken bites
100g =
cals: 248
Carbs: 4.3
450g chicken
1 egg
1/2 tsp garlic powder
50g vegan parmesan (
recipe here)
1/4 tsp chilli powder
1/4 tsp cayenne
1/4 tsp salt
1/4 tsp italian seasoning (I used oregano, sage, thyme, parsley)
1/4 tsp paprika
Method
Heat the oven to 180 and lightly grease a baking tray lined in foil (these cals not included above).
Mix all dry ingredients in a small bowl.
Whisk the egg in a bowl.
Cut the chicken into bite sized pieces then dip in the egg and roll in the dry mix.
Bake in the oven for 12 minutes then turn and bake for another 12 mins.
I served with a few sweet potato wedges and a homemade chipottle mayo.
Recipe adapted from:
Lexi's Clean Kitchen