I do like a low carb snack bar, but I usually eat the Grenade ones which @Art Of Flowers is trying to avoid.I think @Rachox uses some high protein low carb bars?
The Eva Bold keto protein bars contain erythritol and stevia. Some people find that erythritol upsets their digestion, but it may be worth finding which ones you can tolerate.I have tried the Adonis ones and I like them and they don’t raise my BG, I also have the Eva Bold ones (contains Erythritol) and again no issues with BG. I avoid anything with Maltitol in it (and Xylitol as I have a dog and it is highly toxic to them and don’t want to take any chance).
I rarely use them but if do I like the Adonis ones and no impact on my bgs.Edit I also do well digestive wise with erthyrtol.I found a few keto bars searching on amazon ....
* Misfits Vegan Protein Bar - contains xylitol
* Pulsin plant based protein bar - contains xylitol
* Adonis keto bar - contains erythritol
Has anyone tried any of these?
I used to like those and my BG coped very well, unfortunately my digestive system didn’tNot very low carb but these Kind bars are under 10g carbs for each bar.
Sounds good but I’d want to find lower carb subs for the rice crispies and maple syrup as a diet controlled T2. Maybe some finely chopped nuts, a suitable sweetener if needed and possibly egg??? as the binder. I’m sure I’ve got some recipes stashed somewhere waiting for an inspired kitchen dayI have to admit i'd avoid Grenade bars if you can, they contain so much rubbish they can't be good for you at all, I make my own using rice crispies, desiccated coconut, ground flaxseed, smooth runny peanut butter, maple syrup if you need some sweetener and flatten all that into a shallow dish then pour melted dark choc over the top, then pop into the fridge to set, dead easy and they last well too.
Tbh the sweetness comes from the dark choc and you can reduce the crispie content with use nuts instead ground a little or chopped, it's a good one to just get inspired, i'd avoid the egg unless your baking them thoughSounds good but I’d want to find lower carb subs for the rice crispies and maple syrup as a diet controlled T2. Maybe some finely chopped nuts, a suitable sweetener if needed and possibly egg??? as the binder. I’m sure I’ve got some recipes stashed somewhere waiting for an inspired kitchen day
Maybe Coconut oil?Tbh the sweetness comes from the dark choc and you can reduce the crispie content with use nuts instead ground a little or chopped, it's a good one to just get inspired, i'd avoid the egg unless your baking them though
Have you tried the Keto Hana bars, I have the Keto Granola as a snack or in my protein smoothies. Does not spike, worth perhaps giving a goI made the mistake of buying some grenade bars as a snack. These are low sugar, but use maltitol as a sweetener which is almost as bad as sugar for spiking blood glucose.
So I am now looking for some keto friendly snack bars which won’t ruin my blood sugar levels. What would people recommend?
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