Low carb..

[hankjam]

I find it impressive that for my evening meal, which still tends to be my largest meal, I can sit down and eat a bunch of stuff, usually meat and a load of vegs.... that after I've finished eating I don't feel full, no where near.... in fact I feel as if I could eat it all over again...
I don't.... of course.
But it is a change for me.

 

[donnellysdogs]

Takes time I think for for the stomach to actually change the thought patterns back to feeling full.

My stomach from long term eating one meal a day has certainly learnt to shrink. First hubby too actually got told that his stomach had shrunk to not accept more food.. He was only a size 26" waist and found eating a full size plate of meat and veg impossible to eat.
I think liquid is a filler upper.. Coffee was always my filler upper.. As you kniw its tasty water now...but drinking before and after a meal with me has always been the norm so perhaps its the liquid that makes me feel full??