So I've been (really attempting) low carbing for about 4 months. When in doing it properly I see huge bs improvements, no spikes, deviation of 2mmol which I'm very happy with. Great pre and post meal bs levels..........
But I have trouble with chocolate and biscuits. If I see it, I have it, then feel extremely bad because It was a moment of weakness ( which can happen a few times a week)
What substitutes are good for cravings?? Especially ( sorry to the men) when it's ' that time if month' and you just have to have it??
Many thanks!!!
But I have trouble with chocolate and biscuits. If I see it, I have it, then feel extremely bad because It was a moment of weakness ( which can happen a few times a week)
What substitutes are good for cravings?? Especially ( sorry to the men) when it's ' that time if month' and you just have to have it??
Many thanks!!!