similarly, have had to spend long periods no salt, so there are some tolerable combos, most of which I have tested with my handy Omron 10+ which does triple measurements and also indicates when I've had an irregular heartbeat.
Depending on how things are going, I test with my arm meter like I test for bloodsugars for before and after effects. My (s)hitlist for most deleterious to least deleterious among salts is thus (for me, mind you)
regular iodized table salt
kosher salt
french sea salt
irish sea salt
Greek sea salt
potassium salt (tastes weird)
Himalayan pink salt
in addition to the kofte powder, there is always lemon, orange and lime. I literally make sure I am getting organic fruit with no coatings and wash and dry and get the zest off which I dry loosely on a paper towel and save in jars. I dry under an air vent in my house on top of high furniture near such vent.
lemon and dill go together
coriander and dill go together
orange and anise
I keep around smoked, plain, hot Hungarian, paprika
black, colored peppercorns, white pepper
and some stuff that has some salt content but not as bad as regular per label sodium
mushroom soy
Braggs aminos
a few drops
dried thyme, oregano, savory, lemon verbena, etc. etc. to flavor things with leaves
dried fungi - black fungus, dried porcini, I dry my own cremini and other ordinary mushrooms (cheapie forty buck dehydrator lasts thirty years or so
dried apple, pear, quince, whatever I pick or get cheap and slice thin and leave on peel, take out seeds
Different kinds of vinegars and wines can have an adverse effect on blood pressures and merit their own tests because you may be getting a lot in just a couple tablespoons of organic apple cider vinegar or balsamic (also a sugar load)
What lowers blood pressure is hot water from a bath or sitting in a shower. We are talking thirty points lower with the right kind of bath
Eyesight going but feel for you, Vicky
There are Yoga breathing techniques that work a bit I have learned, you can, too but you have to watch someone doing the different ones and you have to test to see effects.
If you have a good meter you can test to see whether bending over, quickly getting up , diff. positions have quick effect on pressures. Good info
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