Low sugar yoghurts

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kerrygrant26

Well-Known Member
Messages
116
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Brown rice, all the negative attention diabetics get from the media
the lowest sugar I have found are from aldi they are Greek yoghurt and lemon, really tasty to and low in fat
 
H

hawnet

Well-Known Member
Messages
83
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
judgemental people, billy liars,
fage full fat or fat free, I use both with ground flax seed and cinnamon, blueberries etc. look at the total cabs fage is 4gper 100g
 
D

dottyjan

Member
Messages
11
Type of diabetes
Treatment type
Tablets (oral)
Dislikes
cruelty to animals; the import of rescue dogs from the continent; indiscriminate dog breeding.
I use a yogurt maker that you can buy from Lakeland by mail order. I have never tried making it with unsweetened soya milk which is what I use for my cinnamon porridge, but it might work. I make it with skimmed milk and 2 tbspns of Marvel or similar skimmed milk powder and set it to "yog" overnight and you get loads from the recipe leaflet that comes with it. You need a live yogurt starter, I use Yeo Valley but any live plain yogurt will do. I put two handfuls of frozen berry fruits in the microwave for 90 seconds or so, and three good tablespoons of my yogurt over it. It is really satisfying.
 
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