ShellyC23
Well-Known Member
Try weightwatchers yoghurts which I found to have the least amount of sugar
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Low sugar yoghurts
- Thread starter poohbear7260
- Start Date
kerrygrant26
Well-Known Member
- Messages
- 116
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- Cumbria
- Type of diabetes
- Type 1
- Treatment type
- Insulin
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- Brown rice, all the negative attention diabetics get from the media
the lowest sugar I have found are from aldi they are Greek yoghurt and lemon, really tasty to and low in fat
K
Kat100
Guest
Marks do a low cal one with sweeteners, a pack of four and veggie also.....
dottyjan
Member
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- 11
- Location
- South London
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- Tablets (oral)
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- cruelty to animals; the import of rescue dogs from the continent; indiscriminate dog breeding.
I use a yogurt maker that you can buy from Lakeland by mail order. I have never tried making it with unsweetened soya milk which is what I use for my cinnamon porridge, but it might work. I make it with skimmed milk and 2 tbspns of Marvel or similar skimmed milk powder and set it to "yog" overnight and you get loads from the recipe leaflet that comes with it. You need a live yogurt starter, I use Yeo Valley but any live plain yogurt will do. I put two handfuls of frozen berry fruits in the microwave for 90 seconds or so, and three good tablespoons of my yogurt over it. It is really satisfying.
