@jpen Can I also point you to https://www.diabetes.co.uk/forum/threads/dr-m-k-on-the-heart-risk-calculators.159901/ which suggests that cholesterol isn't a risk factor, at least for heart disease.
If this is accurate then you probably could both stop taking statins and stop worrying about cholesterol levels.
UOTE="bulkbiker, post: 1953341, member: 219467"]Do you have all the numbers? It's easier to see exactly what you are experiencing if we have them all.
Also if you are in weight loss mode then your lipid levels could well be out of whack and had you fasted for 10-14 hours before the bloods were taken for the test?
Cholesterol is in fact very good for us as without it we would be dead.. plain and simple. It is essential for life so anyone lowering their levels by medical means should think very carefully about why they would want to do that... in my view.“The great cholesterol con” by Dr Malcolm Kendrick is a good read. The research shows that cholesterol is actually quite good for you if you are a woman and are over 50. As long as you are getting decent protein and green veg for your vitamins and minerals don’t worry about it. This is written about real research not **** from newspapers.
Not quite, Carbs that are absorbed more slowly, and contain more roughage, can actualy help reduce cholesterol.In my opinion it doesn't matter what colour a carb is they are all metabolised in the same way and given time they all end up as energy or fat, and as far as I know fibre has little or nothing to do with lipid values.
The description I saw was that cholesterol was our bodies First Aid Kit, it's the first step to repair any damage!Cholesterol is in fact very good for us as without it we would be dead.. plain and simple. It is essential for life so anyone lowering their levels by medical means should think very carefully about why they would want to do that... in my view.
Always assuming that's a good thing...?can actualy help reduce cholesterol.
Yes, very true. 5yrs ago my cholesterol was high, can't remember how high now, and my hospital specialist decided to put me on statins. unfortunately he didn't read my file first, or he may have talked to me first instead of telling my GP to issue them. I have never touched them, my levels are in the normal range now, and my only change is that I now have porage for dreakfast. It worked within 6 months.Always assuming that's a good thing...?
Not quite, Carbs that are absorbed more slowly, and contain more roughage, can actualy help reduce cholesterol.
Hello - the milk in your coffee might change your lipids level quickly. It is supposed to be a FAST with only water . Take a look at the Newcastle diet , check out the Guardian article byThanks for reply!
Numbers are:
Total chol current 4.4; previous 3.6
HDL current 1.08; previous 0.94
LDL current (wouldn't provide an exact number but likely to be over 3.); previous 1.5
Triglycerides current 4.0; previous 2.6
Ratio current 4.1; previous 3.8
I had lost much more weight before previous tests - about 7 kg lost - than before current tests - about 2 kg loss.
I had milk in morning coffee, but otherwise nothing to eat for approx 15 hours.
Hello - the milk in your coffee might change your lipids level quickly. It is supposed to be a FAST with only water . Take a look at the Newcastle diet , check out the Guardian article by
Richard Doughty, lose more weight ,[ Prof Taylor says lose 15 -20% of your starting weight ] and he states that some people are very sensitive to a small amount of fat in liver and pancreas. ie. to lose their DB they have to get really light. tag @bulkbiker because I heartily agree with him.After REFUSING to help me reverse my DB , and AFTER I had done it, my GP in an embarassed tone explained if she'd had high blood sugar she would have done EXACTLY what I did - but she could not advise me or help me because it was not in line with the practice guidelines. Shocking, horrible and made me want to spit and commit violence ! Fancy condemning me to a progressive disease when she actually knew better. Ghastly . So best of luck dealing with those out of date attitudes.
Hi all, I have been reading here on and off for a while, but only posted a couple of times before. Now I have a question regarding my latest blood test results.
I was diagnosed T2 in July 2018. I am a 65 year old female. Since then I have changed diet, cutting out all "white" carbs, eating much more fresh veges, fish etc. I have never had a 'sweet tooth' so not eating sugars was pretty easy. I also try to fast a couple of times a week when I can. I have managed to lose about 9 kilos - down from 107k to 98k. Initial Hba1c was 69, three months ago was down to 47, and results from last week were 37. I am wrapped about that!
However, on latest test, my lipids have all gone in the other direction! Total chol is up, LDL is up significantly, HDL has also gone up a bit, triglycerides have gone from 2.6 up to 4.0 and ratio is also up.
I am still quite new to all this - but I'm really puzzled about how I could be eating better, losing weight, lowering blood sugars, yet still getting worse cholesterol results. My only idea at the moment is maybe not eating enough fibre?
Would be grateful for any ideas/thoughts. Thanks!
Also Happy New Year everyone!
Jpen.
HI @jpen I have read that the most important ratio to look at is the Triglycerides over the HDL and yours seems fine.Hi - I've been meaning to get back to you, @bulkbiker and others who responded to my post, to update about my follow-up lipid test. So new results - (after fasting properly!) - are
Chol: 3.4
Trig: 1.1 (whoa!)
HDL: 1.12
LDL: 1.8
Ratio: 3.0
So that makes much more sense to me and I'm happy with those results. Seems like that little bit of milk was likely the culprit! Also asked my Dr what he would need to see in terms of my results to take me off the metformin completely - and he agreed that if my Hba1c was still within the 'normal' range in 3 months he would take me off the metformin.
I'm really sorry you had that experience with your doc. Just to give a wee bit of hope maybe - I sent my doc the link to Dr Unwins videos explaining the low carb approach to other GP's, and he said he was very interested in looking at them because "you are certainly a good advertisement for the treatment."So that's all hopeful! Next suggestion to him will be prof Taylor - but I'll just take things slowly. ;-) I think we just have to carry on, doing what we know is best for ourselves, and challenging out of date attitudes when we can. Good luck with your journey.
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