Hi, I'm vegan type 1, and for years my breakfast has been cereal (about 70g of whatever cereal I like) with soya milk. It's quick, easy, and keeps me full for a few hours. However, I'm trying to slowly reduce my carb intake, and am looking for suggestions for alternatives. They don't need to be seriously low carb or anything, just somewhat less. But they do need to be simple and quick and ideally wet and cold. Anyone got any good ideas?