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Type 2 Magnesium supplement

Peadair O Brionn said:
Hi
I was wondering if taking magnesium glycate would raise the blood sugar .
I’ve got some to help with the leg cramps at night . Any info would be greatly appreciated
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I take it regularly and it doesn't raise mine - you'd need to test yourself. I take mine before bed to help prevent cramp and also find it's helpful for my sleep. Hope it works for your leg cramps.
 
I find the spray a much better option than the tablets, I can target where the aches is usually in the arch of my feet & calf’s if I’ve been on my feet all day, just mind your furniture when spraying, I’ve dulled the handles on my bedside cabinet over time - took me ages to work out what it was
 
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