JohnEGreen
Master
- Messages
- 14,002
- Location
- Nottinghamshire
- Type of diabetes
- Other
- Treatment type
- Diet only
- Dislikes
- Tripe and Onions
I shouldn't worry about hitting the 10k steps it was only ever a marketing ploy.
Everybody plays gold badly, it's just varying degrees of how bad.I like the idea because any exercise I do ends in pain, I get muscular spasms in the back from just walking, but I still manage to play golf (badly)
You can't have a six pack if you muscles are covered with a layer of fat you would not be able to see them, just as sit- ups won't get rid of belly fat.I find it much harder to believe that wrapping a belt around your gut for, say, 30 minutes a week will magically give you a six pack.
I take a medication to stop muscle twitching. I'm stuffed! And it would take more than the chance of reducing muscle IR to force me to watch Eastenders![]()