Meal replacement thoughts on this product

[LaoDan]

ok yeah I find sometimes to much Fat is not tollerable at times for me so I try stick to more protein foods that have the natural fat in them without adding extra fat via diary etc. the Avocado idea sounds like a good idea never though of doing that so thanks for the idea. so do you mainly eat more protein base diet?

I do yes, mostly fish. I do like the occasional steak or chicken. And of course my toasted coconut flavor whey protein lol

 

[Brunneria]

Going back to your original question:

What does it do to your blood glucose, when you have a portion mixed up as the instructions say?
And is that how you normally take it?

Some people (me!) experience a disproportionate rise in blood glucose when taking whey. Others tolerate it OK.
You need to work out what reaction your body has, and then check occasionally to see if your tolerance has changed.

Personally, no, I wouldn't take it. But I don't have your other health issues, and sometimes a good compromise is the best we can do. So if it works for you, and you are happy taking it, then go for it.

 

[annabell1]

Going back to your original question:

What does it do to your blood glucose, when you have a portion mixed up as the instructions say?
And is that how you normally take it?

Some people (me!) experience a disproportionate rise in blood glucose when taking whey. Others tolerate it OK.
You need to work out what reaction your body has, and then check occasionally to see if your tolerance has changed.

Personally, no, I wouldn't take it. But I don't have your other health issues, and sometimes a good compromise is the best we can do. So if it works for you, and you are happy taking it, then go for it.

Good point @Brunneria TBH until now silly me wasn't thinking about that which I should of though! When if I need to try again I will monitor my BSL see the outcomes.

I have tried once with FF creamy milk but gave me a gurgling stomach and another time using almond milk which is what I will do next time.

 

[annabell1]

Check out Dr Paul Mason. Aussie doc who is pretty much carnivore.
What medication for diabetes are you currently on?
If you are at risk of hypos then obviously you need to be careful.

I take Januvia (sitagliptin) and Diamcron mr
Gliclazide. Yes I've heard of him via YouTube but when check he is a Sport & Exercise Medicine Specialist about 2 hours from were I live but might contact him see if can see him for diet

 

[annabell1]

Have a look at the dietdoctor register of medical practitioners using low carb approaches: https://www.dietdoctor.com/low-carb/doctors/

Not sure where in Australia you are, but Dr Paul Mason’s work would be a good starting

Yes I've heard of him via YouTube but when check he is a Sport & Exercise Medicine Specialist and about 2 hours from were I live but might contact him see if can see him for diet