I start the day with 2 coffees. Black no sweetner. After those I normally drink only water, black tea, no sweetner and maybe a small port glass of Aldi Baron st Jean but no more than one bottle over the week.
Brekkie is 2 egg omelette. Only add black pepper
Dinner on the lottie so 2 egg omelette with cheese and ham and salad from whatever is around. Salad leaves, young greens, allium, tree spinach, peas and a couple of asparagus flash fried in butter. Raspberry and strawberry to follow. Principle of whats good in the box whats done (overripe) in the mouth.
Did the same with the first picking of gooseberry so not many over ripe f those
5:00 an eggy muffin. Today broccoli and feta. A silicon cake case filled with whatever. Some mozzrella and ham fell in too. Custard 6 eggs, tsp pesto, double cream and black pepper did 12 muffins. - see the diet doctor recipe. I start to feel ill if I do not eat at 5. No idea why.
Evening cold chicken leg with cabbage and pea thing.
Cabbage is chopped fried in butter until ready when I stir a third of a tub of soft cheese through. The Aldi, full fat one. No need for gravy when done like this
Pea thing. Good splash of olive oil with a good squirt of lemon juice to saucepan. To this add 1 carrot chopped very small, spring green style leaves chopped very fine, mild onion like a leek if in season, any veg about (that means the stalk to the broccoli in this house), peas and a handful of mint chopped very fine. Cook in the saucepan on bottom heat until just cooked through. Put into a casserole cover with thin sliced cheddar. I am too lazy to grate. Pour over a custard of 2 eggs and a good dollop of yoghurt. About an equal liquid quantity as the eggs. I am also too lazy to measure/weigh but I have been cooking since I was 7. Pop into oven for half hour until cooked. I judge cooked by the look and texture of the food not by any instructions (they are only in my head anyway).
I am moderately active. Only sit for 3 hours in the evening and sleep for 7 (if cat lets me). I am losing weight very, very slowly.
If I feel peckish I have half of one of the little bars of 85% Moser Roth Aldi chocolate bars or some nuts
Brekkie is 2 egg omelette. Only add black pepper
Dinner on the lottie so 2 egg omelette with cheese and ham and salad from whatever is around. Salad leaves, young greens, allium, tree spinach, peas and a couple of asparagus flash fried in butter. Raspberry and strawberry to follow. Principle of whats good in the box whats done (overripe) in the mouth.
Did the same with the first picking of gooseberry so not many over ripe f those
5:00 an eggy muffin. Today broccoli and feta. A silicon cake case filled with whatever. Some mozzrella and ham fell in too. Custard 6 eggs, tsp pesto, double cream and black pepper did 12 muffins. - see the diet doctor recipe. I start to feel ill if I do not eat at 5. No idea why.
Evening cold chicken leg with cabbage and pea thing.
Cabbage is chopped fried in butter until ready when I stir a third of a tub of soft cheese through. The Aldi, full fat one. No need for gravy when done like this
Pea thing. Good splash of olive oil with a good squirt of lemon juice to saucepan. To this add 1 carrot chopped very small, spring green style leaves chopped very fine, mild onion like a leek if in season, any veg about (that means the stalk to the broccoli in this house), peas and a handful of mint chopped very fine. Cook in the saucepan on bottom heat until just cooked through. Put into a casserole cover with thin sliced cheddar. I am too lazy to grate. Pour over a custard of 2 eggs and a good dollop of yoghurt. About an equal liquid quantity as the eggs. I am also too lazy to measure/weigh but I have been cooking since I was 7. Pop into oven for half hour until cooked. I judge cooked by the look and texture of the food not by any instructions (they are only in my head anyway).
I am moderately active. Only sit for 3 hours in the evening and sleep for 7 (if cat lets me). I am losing weight very, very slowly.
If I feel peckish I have half of one of the little bars of 85% Moser Roth Aldi chocolate bars or some nuts
