@Jim Lahey
You might be onto something with your raw liver.. although sous vide may help too
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788147/
Just popped up on twitter from Frowny Face..
As Meaty May draws to a close.. to be followed by who knows what June... thought I'd do an update
Start weight 208.0 pounds End weight 203.2
Start Body fat 26.6% End 26.4%
Start Visceral Fat 12 End 11
Start BMI 28.2 End BMI 27.6
So tightening up a bit has had multiple benefits although maybe not as dramatic as I'd hoped.
I have been down to 201 pounds a couple of times but haven't yet hit the magical sub 200.. maybe June.
Bloods have averaged 4.8 on the Tee2 with a range of 3.7-5.7 and every time have tested have registered ketones.
I hope you enjoyed watching (and participating) as much as I enjoyed the steaks!
It was an FBG after a particularly disturbed nights sleep I think.. 23 May.when are you returning blood scores of 5.7
Couldn't think of a suitable alliterative title... maybe just carry on here.. we could call it Carnivore Corner?Back after camping in Wales for half term.
Only 2lbs down in 10 days but that’s probably down to increased egg consumption, cheese that I’ve not been eating for a while and more cream than in the last few weeks.
I had a huge protein craving yesterday and today too.
The carnivory continues...
Is there a June thread?
Couldn't think of a suitable alliterative title... maybe just carry on here.. we could call it Carnivore Corner?
Or I guess we could start a new Carnivore Corner thread and leave it at that?That would make life easier for me, how about you lot?
Or I guess we could start a new Carnivore Corner thread and leave it at that?
@Goonergal @Brunneria @Jim Lahey
What do you guys think..?
Or I guess we could start a new Carnivore Corner thread and leave it at that?
@Goonergal @Brunneria @Jim Lahey
What do you guys think..?
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