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Hi @Juicyj
I'm wondering about this very same thing. I've been on 30 grams of carb/day with a low dose of basal insulin for the last three months, but I can't get my mean BS below about 6.6 mmol/L. I started with 2 units of Insulatard, went up to 3, and now take 4 units split into morning and evening doses. I have a Libre and I can see that my post-meal spikes are very nice and controlled at about + 1.5, but as I take more insulin it doesn't make any difference and the baseline level is just too high. Originally I wanted to extend my honeymoon (I'm LADA); I still want to do that, but I want to be safe from damage.
Anyway, it seems to me that I had better fasting blood sugars when I was just on Metformin. And I eat a lot of fat - about 160 grams a day - and fat makes you a bit insulin-resistant. I'm quite skinny, though there are still bits that could happily go ... but I don't want to lose masses more weight. I've been stable at 71kg since going on LCHF.
And I'm exercising more, about 40m of hardish cardio and resistance exercises. Obviously that'll help. But it doesn't seem to do it on its own.
So I'd like to start taking Metformin again, with a very low dose of basal. Doctors don't seem to be keen on prescribing Metformin with insulin, I guess because of the risk of hypos. I'd have thought with truly teeny basal doses, though, it would be okay. I think Bernstein recommends Metforming with low doses of insulin, but I haven't been able to check that.
I just want to get down to a baseline of 5.8-ish. Then I'd relax.
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