When I first switched to low carb it does make you feel funny for a few days.Took my first ever met with breakky ..scrambled eggs, mushrooms, wafer thin sliced ham and half tin of tomatoes. Reading 2 hours later 5.7 ..cool. Felt weird whilst out shopping, extreme tiredness, sleepy, lethargic, light headed, so when I got home I took my BG again and it was 5.1. Now I'm perplexed ,with these readings I shouldn't be feeling so washed out. I was fine when I got up this morning.
Guess it's just one of those bad days.
although he's a teaching professor and knows his stuff, I wouldn't take a single source for anything, also he is talking about a ketogenic LCHF, where the carbs are under 50g a day
I think that would also reflect fat for other organs too, sadly my april cholesterol was only 2.7 but my TG was over 1, so low cholesterol doesn't tell the storyGreat link, Jack.
One thing that stuck out for me is that (according to this source) triglycerides of 0.9 is not a fatty liver, but more than 1.0 is.
Suddenly, I want my cholesterol tested again!
I don't know yet how hard it will be to maintain a carb control to that level in real terms in ordinary day to day life, but I'm sure I need to vastly reduce my carbs, control the amount and types of fats I eat in the hope that "fluffy" and friendly ldl's can do their job without being attacked by sticky dense VDL's, which is more than likely what caused my cvd in the first place.
Thanks again for the heads up.
http://www.dietdoctor.com/lchf it’s a long page and a video
http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm For me, the more carbs we eat the more carbs we want. they don’t give up easy.
http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm
there are a few simple rules, no grain, grain product [flour pasta bread etc. including grain oil and margarine,] no sugary stuff incl fruit. no potato and other high carb/starchy veg, e.g. corn, ...eat everything else, you can adjust your carbs as you learn more..
if you are out, go to a supermarket and buy your lunch in the deli and veg section.. ..it's cheaper and better....use ham slices etc, as your bread and make rollups with stuff like cheese, tomato etc
there is a collection of videos here
https://www.youtube.com/user/lowcarbdownunder
Hi @Alstro246 , and welcome to the forum,Hi
I’m wk3 & so on 3 tablets daily.
Feeling nauseous and bloated & tired lack of wanting to eat also.
My wind is horrendous our dogs look at me in disgust and leave the room!
I noticed this morning I was burping sulphur taste.
Not sure what to do.
Just to back up what Jo said above - we can shift this to your own thread, with agreement.Hi
I’m wk3 & so on 3 tablets daily.
Feeling nauseous and bloated & tired lack of wanting to eat also.
My wind is horrendous our dogs look at me in disgust and leave the room!
I noticed this morning I was burping sulphur taste.
Not sure what to do.
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