chocolate cups
do I inderstand that you think Muesli is better for your blood glucose than chocolate? it may not make much difference.
I just did a quick skim through my reference books and most brands of muesli are around 15% - 20% carb. Muesli bars are more, because of their sugar content. and then think of the portion size!
I certainly don't eat any breakfast cereals because of their high carb contents. Granolas may be beter, but my books don't have any reference to them.
You say you are overweight, so I'd recommend looking at your total carb intake. Eating natural foods with loads of green leaves might help.
For breakfast this morning, [ I had it with my 2 year old grandson, ] We had soft boiled egg. I had 1/2 a slice of Burgen Soya and linseed toasted with mine. Joshua had 2 slices of a small white loaf cut into "soldiers"!
For lunch we'll have a tomato and cucumber salad wih a bit of cheese and dinner will be some kind of fish, as yet not determined.
I do have one square of dark chocolate as a treat most evenings. Dark chocolate is very satisfying and usually very low in sugar.
Having said that; I've been using Metformin for about 10 years and it has never made my insides bad.
Hana