metformine when low calories under 1000cals

[JohnEGreen]

I believe the only way really to break insuline resistance is to eat fewer calories than you need and get to use what you have in store of "fat" , and then of cause you can help your body to store glucose by Building as much muscle-mass as possible ...bodybuilding in a moderate or exstreme way or at what level you want it helps diabetes

That was always my plan went extremely low calory and low carb lost over six stone including unfortunately a lot of muscle mass now building back muscle slowly.

 

[Freema]

That was always my plan went extremely low calory and low carb lost over six stone including unfortunately a lot of muscle mass now building back muscle slowly.

yes is sad when people loose their muclemass when we in fact neéd them more than others to store our sugars..

I havent lost muclemass luckily, maybe men does it more easy on very low calorie-diet, I didn´t dare to go 800 calories right away, maybe thats why I didn´t loose mucles... so started at 1000 calories

but I was so far out of form (108,8kg) and hardly ever used my mucles , so it was like from Black to White when getting the chock of getting diabetes, (well the feeling was Black, but White is was to start getting to move some again)

The first 3 weeks I was happy just to walk 3-4 kilometers every second day(totally excausted), thereafter I walked most every day too obese to do sports, then I became able to walk 6-9 kilometers most every day, and then when at 95 kg´s I started doing fitness 2 times a week

After 2 weeks there I started up doing heavy cardio-training like 2 x 25 minutes on a step maschine on the highest level I was able to manage and still keep my promise of 2 x 25 minutes , and there I am now, the days not training i do get out for walks of about 5 kilometers. except for one day a week.

 

[Freema]

That was always my plan went extremely low calory and low carb lost over six stone including unfortunately a lot of muscle mass now building back muscle slowly.

but you can do every day fasting by limiting the hours you do eat, I dont eat from 19o´clock untill next day 12 o´clock.

others could do it maybe only from 20 o´clock to 11 o´clock next to begin with

 

[JohnEGreen]

As I take preds every day they need to be taken in morning to be most effective and with food fasting is problematic also as have MG exercise is also difficult so have had to adapt building muscle is a slow process for me a ten to twenty minute walk for most people can take me an hour or more I hate it when 80 year olds zoom past me on my walks. And I had to start with very light dumbbells at first and work my way up. But it is starting to have the desired effect now.

Grand son is into body building and keeps taking the micky.

 

[Freema]

we can only do what our disposition lets us... I think I am Lucky to be able so soon to do hard training..my mucles build rather quickly compared to other women... before I became obese I had a lot of energy, but that is about 17 years ago.. but maybe is to my benefit now... not everyone can do the same ... even walking was hard to me 3 month ago... and to most it would probably be like that for half a year... or more..
Be proud that you anyway force yourself to walk even though it hurts and feels excausthing just be proud