i am type 2 is milk any good is so what type eg arla os should it be avoided seems to be a difference of opinion thanks
You're right. There's a lot of differing opinions. We're all different. I'm OK with milk as long as I account for the carb content in my meal allowance. Individuals have differing techniques with their management plans mostly based on what appears to work. Personally, I just limit my carb intake to no more than 20g per meal and may push it to 30g if low GI. I'm OK as long as I subtract the milk contribution from these numbers just like any other food. Please note that not everyone uses this method of management. Of course, full fat only.i am type 2 is milk any good is so what type eg arla os should it be avoided seems to be a difference of opinion thanks
Had skimmed for years. Turns out it can be sweetened. Plus it breaks down to glucose (lactose) quicker.Why full fat I thought skimmed was best
Why full fat I thought skimmed was best
Why full fat I thought skimmed was best
I use a small splash of almond milk. Soya if I can’t get any. Chilled Alpro almond milk is currently a quid a litre in Waitrose and Asda.I use alpro unsweetened soya or almond milk. They are very low in carb.