[QUOTt SunnyExpat, post: 959219, member: 200461"]
@Bluetit1802
How much sugar is added to skimmed/semi skimmed milk?
What type of sugar is added?
None it is an urban myth the sugar (lactose) is already in the milk when it comes out the cow, the percentage sugar by weight increases because the weight of the fats that are removed.
Look up Lactose on the web[/QUOTE]
Go onto Google and type in HOW MUCH SUGAR IS IN SKIMMED MILK you can do that with almost any product. You can do the same for carbs too.
It doesn't give what type of sugar, but I would think its natural
I make my porridge with water, add a couple of sweeteners and Alpro Unsweetened Almond - you can also use Blue Diamond Almond Breeze also unsweetened. There is only .1g in 100ml.
I use UHT Skimmed Milk and it has 4.9g sugar in 100ml