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Message: <blockquote data-quote="Goonergal" data-source="post: 2476159" data-attributes="member: 368709">Hi [USER=551974]@Cass21[/USER] I can’t help with your exact question as I haven’t done regular long fasts, but intermittent fasting and particularly regular OMAD was a game changer for me. Not so much for blood glucose control as I’d already got into ‘normal’ territory by the time I got into fasting, but it really kick started major weight loss.Key to sticking to ANY fasting regime is making sure you eat enough and get sufficient nutrients to feel satiated so that your hunger naturally starts to regulate itself. For me, what I eat is just as important as how often I eat and fatty cuts of meat are what I find to be most satiating. Having said that, when I first started with OMAD, I was on holiday and managed just fine with half a rotisserie chicken and veg/salad many days. These things tend to change over time.I’ll tag [USER=219467]@bulkbiker[/USER] as he’s done far more longer fasts than me and might have some useful thoughts.Finally, if you’re on Twitter, you might want to follow Dr Jay Wrigley (@hormonedietdoc).</blockquote>

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