Bread, regardless of type, can vary from between 3.5 to 22 gram carbs per slice. I have found 3 that I like which are Hovis Pumpkin and Sunflower Seed, Hovis Low Carb and TESCO High Protein, that average 10g per slice which do not spike my BS. A number of Forum members have Lo Live (?) bread which is 3.5g per slice. We all react differently to carbs so the only way to see how it affects you is to test - when I try new foods I tend to test at the 1, 2 and 3 hour point so that I can identify which way my BS is going ie up or down thus enabling me to find out what I can or cannot eat.