Hi
@Miss Piggywig
As a long term T1 I have to say that many T1s find pizza a hard one to dose for so it may not have been the easiest choice for your first meal out. (The fat in the pizza can delay the absorption of the carbs and some people need to split their bolus dose to cover it). Accordingly to my maths you had 160g of carbs in your meal?
What has your doctor or DN told you about carb counting and insulin dosing? (I believe there is a DAFNE course in the UK which is highly recommended for teaching T1s how to adjust their doses, but it may take a while for you to get on it. There is also an online BERTIE course. The link below has more information.
Find out about courses for managing type 1 diabetes.
www.nhs.uk
As different people need massively different doses of insulin it can take a while to work out your carb ratios (this can also vary by time of day) and your correction ratio (amount of insulin you need to reduce your bg by 1 mmol/L). You are probably also taking a long acting basal insulin which may need adjusting? Has your DN talked about correction ratios?
Hopefully you are now getting a libre on prescription and your DN is in frequent contact to help you adjust your dosing. (A food/bg diary will help with this).
You have to gradually change insulin doses because insulin needs vary massively from person to person and you also don't know how much of your own insulin you are still producing. Some T1s might take over 100 units of insulin a day, while others only need 10. Taking too much insulin is dangerous (hopefully you have had hypos explained to you and you know to carry emergency short acting carbs around so you can treat any hypos when they happen).
Sorry for the wall of text above.
In short
1) It takes time to get your insulin dosing right as people's insulin needs vary so much
2) make sure you always have glucose or sweets with you to treat hypos
3) don't panic, you'll get there
and most important
There are no silly questions.