- Messages
- 43
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi all,
I eat porridge with half milk and half water with no additions, no sugar or honey or anything and it's in an exact portion. I'm very satisfied with this. But now it's warmer weather I'd like to eat muesli. At the moment I'm eating Alpen. Can you tell me hoe much in grams I should eat for portion control and is Alpen the best for low GI and sugar? Thanks
I eat porridge with half milk and half water with no additions, no sugar or honey or anything and it's in an exact portion. I'm very satisfied with this. But now it's warmer weather I'd like to eat muesli. At the moment I'm eating Alpen. Can you tell me hoe much in grams I should eat for portion control and is Alpen the best for low GI and sugar? Thanks