Must have missed the memo.... just don't know how.

hankjam

Well-Known Member
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4,311
Type of diabetes
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Diet only
Yesterday, after being low carb for 6 years I cooked, ate and enjoyed my first Egg Muffins....

Will do again, repeatedly.
 

hankjam

Well-Known Member
Messages
4,311
Type of diabetes
Treatment type
Diet only
1 muffin tray, oiled, 15 cm by 15 cm parchment paper folded on base of a suitable glass.
Gas Mk 6, 220°C... might need to check the conversion
For 1 egg muffin.
1 egg
dash of milk
salt
pepper

Beat and pour into paper fold.

Drop in fillings.

I used
Chorizo, cheese and chives
Ham, cheese and chives

Bake 25 mins or till golden on top.
 

LaoDan

Well-Known Member
Messages
992
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
The term “new normal “
“Chorizo and cheese”, that sounds amazing!
 
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Brunneria

Guru
Retired Moderator
Messages
21,889
Type of diabetes
Type 2
Treatment type
Diet only
They freeze well, so when I made them, I did about 24, and froze them in pairs for Mr B to defrost overnight to microwave in the morning for breakfast. Mind you, I ate quite a few of them...

From memory, my fillings were variations on goats cheese and red pepper (always a delish combo), ham and cheddar, and cream cheese blob topped with a round of pepperoni on top. Yum.

Used washable silicon muffin cases, which don't have much room in them for frivolities such as veg :D;):D
 
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