My 4 week results!

Hi everyone! I've just joined as I have now reached the one month mark and although it's a short amount of time, I'm astounded at how different I look and feel. These pictures were taken just 4 weeks apart! I'm down 20lbs, especially noticeable in the face and stomach, unlike when I tried to lose weight with a low calorie diet and it didn't seem to show at all. This is definitely the way forward for me.

Special shout out to my keto support group! I wouldn't have made it past the first week without their daily check-ins and weekly group meeting via Zoom. I was lucky enough to be part of a small pilot group – I think they are opening it up more widely now so I can share the link if anyone wants it.

I still have a way to go but this first month's weight loss and how I feel has given me so much confidence that this way of life is for me. Looking forward to my next doctor's appointment, when I'll have hopefully reached 25lbs lost.