Hi everyone! I've just joined as I have now reached the one month mark and although it's a short amount of time, I'm astounded at how different I look and feel. These pictures were taken just 4 weeks apart! I'm down 20lbs, especially noticeable in the face and stomach, unlike when I tried to lose weight with a low calorie diet and it didn't seem to show at all. This is definitely the way forward for me.
Special shout out to my keto support group! I wouldn't have made it past the first week without their daily check-ins and weekly group meeting via Zoom. I was lucky enough to be part of a small pilot group – I think they are opening it up more widely now so I can share the link if anyone wants it.
I still have a way to go but this first month's weight loss and how I feel has given me so much confidence that this way of life is for me. Looking forward to my next doctor's appointment, when I'll have hopefully reached 25lbs lost.
Special shout out to my keto support group! I wouldn't have made it past the first week without their daily check-ins and weekly group meeting via Zoom. I was lucky enough to be part of a small pilot group – I think they are opening it up more widely now so I can share the link if anyone wants it.
I still have a way to go but this first month's weight loss and how I feel has given me so much confidence that this way of life is for me. Looking forward to my next doctor's appointment, when I'll have hopefully reached 25lbs lost.
