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Message: <blockquote data-quote="notcasey135" data-source="post: 2357747" data-attributes="member: 536824">Hi everyone! I've just joined as I  have now reached the one month mark and although it's a short amount of time, I'm astounded at how different I look and feel. These pictures were taken just 4 weeks apart! I'm down 20lbs, especially noticeable in the face and stomach, unlike when I tried to lose weight with a low calorie diet and it didn't seem to show at all. This is definitely the way forward for me.  Special shout out to my keto support group! I wouldn't have made it past the first week without their daily check-ins and weekly group meeting via Zoom. I was lucky enough to be part of a small pilot group – I think they are opening it up more widely now so I can share the link if anyone wants it. I still have a way to go but this first month's weight loss and how I feel has given me so much confidence that this way of life is for me. Looking forward to my next doctor's appointment, when I'll have hopefully reached 25lbs lost. [ATTACH=full]46991[/ATTACH]</blockquote>

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