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My first 3month HbA1c

Wow those results are amazing! Very well done!
 

Ah! I can shed some light on why your dietitian thinks you need to eat starchy foods etc and produce the odd spike here and there - simple reason is that she lacks the training and/or the will to talk through the correct end. I would completely avoid being anywhere near anyone who can have a negative impact on the amazing progress you have made. Don't waste your time. My own diabetes consultant spoke to me at length on these kind of dinosaurs. Well done, you!
 
I’ve added plant based “soya butter” to my fried eggs for breakfast and to brown rice with beans for lunch.

I feel so full and satiated and don’t feel hungry anymore between meals.

Thank you so much for your advice!

What else can I eat so that I won’t feel hungry?

Andrew
 
Remember that the dietitian exams and training, along with their continued licencing to under the control of a "professional" body, that accepts money from companies like Coca-Cola and vegetable oil makers. Therefore the few dietitians who have a brain of their own, have to choose between losing their licence (and hence not being able to work) and us losing our feet.....
 
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