My Fitness Pal Levels

[Kevyu]

Just want to ask what target levels do people use as a guide if using my fitness pal?
Just want to know im getting it right from here on in.

 

[Bluetit1802]

If you are happy with 56g of carbs, then that looks fine to me.

 

[Kevyu]

If you are happy with 56g of carbs, then that looks fine to me.

Do you mean yiu think its high or low?
Am i going too mad?

 

[Bluetit1802]

Do you mean yiu think its high or low?
Am i going too mad?

It is a fairly normal level to aim for, but only your meter can tell you if it is too high or too low for YOU. If your post meal levels are spiking, you need to consider reducing it a bit.

 

[BibaBee]

Really glad you asked this, I was going yo ask the very same thing.