My hba1c has come back at 124.

MrsA2 said:

My easiest, made ahead breakfast is to mix 10% fat plain Greek style yoghurt with milled seeds and some frozen berries in a bowl on a Sunday night, then eat a fifth of it every day for a week. It gets thicker and thicker as the week goes on. Keep it in the fridge.

Quantities can be to suit you, but I'd start with a 500g tub of yoghurt, 5 tablespoon s of seeds and 5 tablespoons of berries to make 5 portions.
All ingredients available and cheap in lidl or aldi.

It can also do as a dessert. Some people use chia seeds but I prefer milled linseed mixes.

Click to expand...

aylalake said:

I make my own mayonnaise. I used to use sunflower oil but since going keto, I make butter mayo. Easy to make, cheaper than the commercial stuff, and you get to control what goes in it.

Click to expand...

aylalake said:

If you go very low carb (keto), you will find you neither want nor need breakfast. Solves two problems: you don’t need to worry about what to have, and you will have extra time to sort the children out.

Click to expand...