I tend to go for 'real' protein (Chicken, fish etc).
Yep me too , but I make an exception for pre/post workout and make my own with just a bit of protein powder in it... (makes a tub last ages
)
Half banana (only if having no other carbs that day)
tbsp Fage full fat Greek Yogurt
Bit of protein powder
300ml Soya/almond milk
tbsp sugar/salt free peanut butter
mixed berries
Cinnamon
and if I think I can get away with it a bit of honey
, have half before and half after, you can have it without the protein as there is quite a bit in the milk, yogurt and peanut butter , all depends on your daily limit ....