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My PSMF experience
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<blockquote data-quote="LaoDan" data-source="post: 2408228" data-attributes="member: 524245"><p>Coming back to Singapore from the USA, I was forced to do a 21 day quarantine. So I’d figure I’d try a PSMF. I limited myself to 600-800 calories from lean protein. Plus a one day break.</p><p></p><p>I lost 6kg, measured after two weeks back a maintenance calories .</p><p></p><p>basically it was no fun at all, being stuck bored in a hotel room, all I thought about was food.</p><p></p><p>My BG levels were in the low 4s the whole time and I felt cranky,</p><p></p><p>Eating a tiny bit of food seemed to make me hungrier than straight up fasting. But it did seem to protect against muscle loss.</p><p></p><p>I think it would have went better if I upped the calories, and added a small amount of cardio.</p><p></p><p>I’ll try again in a better environment, in quarantine wasn’t it lol</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2408228, member: 524245"] Coming back to Singapore from the USA, I was forced to do a 21 day quarantine. So I’d figure I’d try a PSMF. I limited myself to 600-800 calories from lean protein. Plus a one day break. I lost 6kg, measured after two weeks back a maintenance calories . basically it was no fun at all, being stuck bored in a hotel room, all I thought about was food. My BG levels were in the low 4s the whole time and I felt cranky, Eating a tiny bit of food seemed to make me hungrier than straight up fasting. But it did seem to protect against muscle loss. I think it would have went better if I upped the calories, and added a small amount of cardio. I’ll try again in a better environment, in quarantine wasn’t it lol [/QUOTE]
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