- Messages
- 992
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- The term “new normal “
Coming back to Singapore from the USA, I was forced to do a 21 day quarantine. So I’d figure I’d try a PSMF. I limited myself to 600-800 calories from lean protein. Plus a one day break.
I lost 6kg, measured after two weeks back a maintenance calories .
basically it was no fun at all, being stuck bored in a hotel room, all I thought about was food.
My BG levels were in the low 4s the whole time and I felt cranky,
Eating a tiny bit of food seemed to make me hungrier than straight up fasting. But it did seem to protect against muscle loss.
I think it would have went better if I upped the calories, and added a small amount of cardio.
I’ll try again in a better environment, in quarantine wasn’t it lol
I lost 6kg, measured after two weeks back a maintenance calories .
basically it was no fun at all, being stuck bored in a hotel room, all I thought about was food.
My BG levels were in the low 4s the whole time and I felt cranky,
Eating a tiny bit of food seemed to make me hungrier than straight up fasting. But it did seem to protect against muscle loss.
I think it would have went better if I upped the calories, and added a small amount of cardio.
I’ll try again in a better environment, in quarantine wasn’t it lol